Getting pedalling couldn't be easier. All you need is a bike - there's no need for special clothes or expensive equipment.

Read our tips below for buying a bike, or maybe dust off your old one. Get some handy hints too on comfortable clothes.

Buying a bike

It doesn't need to be expensive, fancy, or even fast. It just needs to be the best bike for you.

Types of bike

• Folding bike - great for taking on public transport and if you don't have parking at home or work
• Hybrid bike - more practical than a racing bike but lighter than a mountain bike
• Racing bike - these are light and fast but thin tyres means more punctures
• Mountain bike - robust but a full suspension bike may be too heavy and slow for the road
• Retro bikes - a fashionable way to get around London

Cost

How much you spend is up to you. You don't need to buy an expensive bike to cycle around London.

Buying secondhand - this is the cheaper option, but be careful not to buy a stolen bike.

Further advice

Specialist bike shops are your best bet in your search for your perfect bike. Find a list of bike shops and places to buy second hand bikes from the London Cycling Campaign website.

Children's bikes

A child's bike is more than a toy. It must be easy - and fun - to ride. Look for a good quality, durable frame that fits your child. Your local bike shop can help you chose the right bike for your child or, you could look for a good second hand bike.

Options for younger children include front or rear mounted bike seats, trailers, Dutch-style cargo bikes, Tag-A-Long bikes or tow bar to convert a child's bike into a trailer bike which can then be detached at the park.

Dusting off your old bike

If you have an old bike, it may just need some TLC and a bit of an MOT - why not read our bicycle tune-up tips?

Avoiding theft

Once you're kitted up, you'll want to keep your bike safe. Read our tips on avoiding theft.

Get comfortable on your bike

Make sure your bike is the right size and that the seat is not too low or it will slow you down. Riding the wrong size bike is often uncomfortable and may be unsafe. Ask a specialist bike shop for advice.

Clothes

Normal clothes are fine for cycling. You won't get hot and sweaty if you don't ride like a demon, so you can even ride to work in a suit.

You don't need to wear lycra from head to toe, but lightly padded bike shorts can keep you comfortable. You can wear other clothes - even a skirt - over the top.

Bright, reflective clothing or strips will make you easier to see, especially at night.

Gloves

Wearing gloves is an easy way to keep cycling comfy. We recommend fingerless gloves for summer and wind-resistant for winter.

Helmet

It's not the law to wear a helmet but many Londoners choose to do so. If you wear a helmet, make sure it fits properly - tighten the straps so you can't push the helmet up your forehead, side to side, or up at the back.

Bell

A bell is a great way of letting people know you're there, especially when you're in a park or around people who are walking.