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	<title>Safe Turn Articles</title>
	<link>http://www.safe-turn.co.uk/articles</link>
	<description>Bicycle Indicator, Bicycle Blog</description>
	<lastBuildDate>Fri, 12 Feb 2010 14:28:42 +0000</lastBuildDate>
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		<title>Cycling Equipment</title>
		<description><![CDATA[Getting pedalling couldn't be easier. All you need is a bike - there's no need for special clothes or expensive equipment.
Read our tips below for buying a bike, or maybe dust off your old one. Get some handy hints too on comfortable clothes.
Buying a bike
It doesn't need to be expensive, fancy, or even fast. It [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/cycling-equipment/</link>
			</item>
	<item>
		<title>Cycling Nutrition</title>
		<description><![CDATA[Different rides will require different nutritional support plans.  In addition to  differing Caloric requirements and recommendations, there are some specific do's and  don'ts. This section will look at the 6 common  types of rides and make recommendations  on the 4 diet periods for each ride.
THE COMMUTE or SOCIAL RIDE
This  [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/cycling-nutrition/</link>
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		<title>Protect Your Bike From Theft</title>
		<description><![CDATA[Each year, several thousand bicycles are stolen in the region - and few result in even a token police investigation. Wherever you decide to lock your bike, make sure it’s safe for the bike and safe for everyone else as well. For example, don’t chain your bike in a place where it will block pedestrian’s [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/protect-your-bike-from-theft/</link>
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		<title>Where To Buy Safe Turn Indicators</title>
		<description><![CDATA[The Safe Turn Indicator can be purchased online and shipped anywhere in the world.  Payment is secure &#38; easy via PayPal, Google Checkout or credit/debit card.
We also have distribution channels in several countries. To find out where the Safe Turn Indicator is available for purchase in your area please see below:
United Kingdom
Safe Turn UK
W: www.safe-turn.co.uk
E: [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/buy-safe-turn-indicators/</link>
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		<title>The Mayor On London Cycling</title>
		<description><![CDATA[Londoners of all ages are being challenged by the Mayor to get pedalling through a series of London 'cycle challenges', where workplaces and schools can compete based on the number of miles clocked up and the number of people they get cycling.
New figures released today show a bicycle boom is underway with an estimated 545,000 [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/the-mayor-london-cycling/</link>
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		<title>London Cycling Getting Better</title>
		<description><![CDATA[With London's cycle revolution gaining pace and thousands of potential cyclists set to join you on the streets of the capital; I am writing to draw your attention to plans that the Mayor, in his capacity as Chairman of Transport for London, has drawn up to ensure the continued safety of you and your fellow [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/london-cycling-getting-better/</link>
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		<title>City Cycling Tips</title>
		<description><![CDATA[Be alert

be aware of everything going on around you
watch out for pedestrians stepping off the kerb
watch out for vehicles pulling into the kerb or turning left
look up and around, rather than just in front of your bike
practice looking behind without wobbling or swerving
watch out for vehicles coming out of side streets - they may not [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/city-cycling-tips/</link>
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		<title>Bicycle Benifits</title>
		<description><![CDATA[Health
The positive consequences of biking as a healthy mode of transportation, or as a purely recreational activity, span across many aspects of our lives. They can be expressed in terms of the health of the environment (and resulting health of all living things), as well as the health of individuals who are more physically active. [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/bicycle-benifits/</link>
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		<title>Bicycle Tune-Up Tips</title>
		<description><![CDATA[Want your bike to go faster? Ride easier? Shift smoother? Improvements in these areas are often relatively easy to accomplish with just a few simple steps. Try out these simple tune-up tasks below, which don't require any special knowledge or tools, and see immediate improvements in your riding.
1. Clean and lubricate your chain
The chain and [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/bicycle-tune-up-tips/</link>
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		<title>Bicycle Indicators&#8230;A Bright Idea</title>
		<description><![CDATA[I have been commuting on London roads for almost 18 months now on a 25km round trip, so I have quite a lot of experience of cycling on busy roads.  It is undeniable that commuting in the autumn and winter months when there is less light, poses more threats.  I have always cycled with a [...]]]></description>
		<link>http://www.safe-turn.co.uk/articles/bicycle-indicators/</link>
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